The Practical Stuff
The most common questions and comments we hear when discussing a yoga program at work include the following... What do I wear? Starting something new can be intimidating , but it doesn't have to be. Not with Yoga @ Work. Sit back, relax and don't worry. You don't need to be fit; you don't need to wear the latest in groovy clothing; and 'balance' is a state of mind that we work on - you won't be the least coordinated person there. We promise. What you can expect is some good laughs, a new way to deal with stress, and an overall physical fitness level that can only get better the more you practice. About the shower after yoga: we give you the yoga poses that help you stretch out, and become limber. The poses are designed to work your muscles, but not so much that you break into a major sweat! After all, we know you have to work ; and stressing about sweating isn't going to help reduce your tension.
| We want you to be comfy, and enjoy your yoga experience with us. We don't get into all that 'hokey yoga ohm' stuff .....unless you want to, in which case we are happy to :) After completing your final pose - shavasana ('corpse pose') - we hope you will be able to take a few extra moments to savor the relaxed, tension-free feeling you have; and carry it with you for the rest of your day/evening. Everyone comes to the mat with different abilities, and different strengths. Over time, you will see a difference in your body. You will be more flexible. You will be stronger. You will see your confidence rise as you work your way through the program. You will see your stress level decrease. You will gain the knowledge necessary to keep your stress level down. |