New Offerings, Program Updates, Class Additions 



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July 2011 We are pleased to announce new Outreach Programs  for womens shelters and community-based aid programs.  Please contact us for specifics.

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New for Autumn  2011 we are offering  Yoga Workshops

Workshops are designed with one specific focus in mind, and include Relaxation Techniques, Shoulders-Neck-Back, & Hip Openers.  If you have interest in a theme not covered in the basic workshop, please let us know and we will design a program around your specific needs. 

Workshops are designed to allow practitioners to learn techniques, poses, and tips that they can apply any time. They are not designed as replacements to led sequences, but as an adjunct to weekly classes. 

Workshops are 2hrs in length, and leave time for questions and practical application of new techniques . We also offer 1 hr follow-up sessions to address any issues that arise after your workshop.

Please contact us for more details, rates and to schedule your workshop session.