it really worth it? 
Stress & tension are often hidden in physical issues like stomach ulcers,  migraines,   
strained muscles and back pain.  

Employees who suffer from stress-related problems are more likely to take time off due to the physical effects caused by stress. 

They don't take time off to deal with the stress its-self;   which results in even more sick-days as the same physical issues come up over and over again.  

* Programs can be developed for any size group

At lunch or after work - we come to your facility

No special equipment needed – we provide yoga mats, blocks and straps

All levels of fitness welcome

Sessions typically run for 5 - 10 weeks

Classes generally 1 x week, 60 mins / class.


Canadian businesses are recognizing that a person’s stress level – whether at work or at home – is a major   contributor to  workplace morale and individual  motivation.  Keep an employee focused and working to the best of their ability, and the   company will succeed.  When people are satisfied in their job; and are recognized by their employer as being  'a solid performer';  stress and tension levels in the office are considerably lower. Inter- departmental participation becomes the norm,  and  communication is open and honest.  The overall benefit to the company is pretty huge. 

Whats a concerned HR Department to do? Introduce Yoga @ Work  to your employees.  Yoga has been shown to have a myriad of benefits ranging from the physical to the mental.  Yoga gives people the wherewithal to deal with stress, while providing a creative path to  physical fitness. Our innovative programs combine the practice of asana (physical postures in Yoga), with  pranayama (breathing) , to promote physical, emotional and mental well being. 

We will work with you to create a yoga program tailored specifically to your employee needs. 


  Whats in it for your business?
              • Increases to employee productivity
              • Heightened workplace morale
              • Increased physical fitness for the team
              • Reduced sick-days due to muscle pain, stress, injury
              • Employees are able to concentrate and deliver results
              • General workplace tension and stress levels go down
                                         It’s all good……


Companies who concentrate on addressing; and subsequently reducing; employee stress report less overall absenteeism, and see much more co-operation and collaboration in the workplace.

Employees who participate in programs at work report a better sense of 'well-being', less anger, and have more coping mechanisms to draw from when things get tough.

We are located in the Greater Toronto Area serving the area bounded by Pickering, Stouffville, Brampton, and Toronto.