Yoga @ Work:  new , innovative programs for you and your fellow employees. Loosen up , have some fun and break out of your daily routine .

Yoga @ Stress: workshops designed to reduce your overall stress levels. Learn techniques and  get 'take aways'  to help you to defuse the moment and stay calm.

Yoga & Running: a 6 week stretch program combined with a tailored running program to make the most of your running without injury. 

*No previous yoga experience necessary - just a willingness to relax and get in the groove.   

in  beautiful Kamloops, BC, we bring yoga to you.   
For more info on our programs Contact Us and we will be pleased to help. 

Thank you for your patience while we update our website to serve you better.