Who Are We?We are a fun bunch of yogis dedicated to promoting wellness in the working world.
We come to your office, on your terms, and provide you with a customized Yoga program suited to your environment, your time frame, and your needs.
We bring experience, fun and a love of yoga to you. We bring you the tools to maintain (or re-gain) workplace harmony.
What is Yoga at Work?Yoga at Work is you. Its you having some fun while learning techniques to regain your sanity, destroy your tension, and raise your confidence level. Its you gaining ease of movement and becoming more productive.
Yoga at Work is you taking time to loosen up and promote fluidity in joints and muscles that don't move much over the course of a day.
Yoga at Work is you - calm and de-stressed.
5 Great Reasons to Practice Yoga at Work
Yoga reduces stress. Canadian businesses recognise a person's stress level is a major contributor to workplace morale and individual motivation. Employees who participate in yoga programs report a better sense of 'well-being', less anger, and have more coping mechanisms to draw from when things get tough.
Companies who have in-house yoga programs report less overall absenteeism, and see much more co-operation and workplace collaboration amongst their employees.
Yoga improves physical and mental well-being all in one go. Get the mental break you need, while guiding your body to a better physical state at the same time. Doesn't get much better than that.
No special requirements to participate are needed. You don't need to be fit. You don't need to wear the latest in groovy clothing, and you don't need major equipment. All you need is you, a mat, and a place to practice.
Yoga is safe. Where other forms of exercise might put a strain on your heart, muscles and joints, yoga, practiced properly (with awareness to your physical limitations), is a completely harmless form of exercise.
"Thank you again for the yoga last Tuesday. It was really nice to stretch and clear the mind during work. You have a lovely calming voice; looking forward to doing it again."
"Thank you! I liked how you kept reminding me to breathe and lower my shoulders - its really easy to forget those things. You showed us the poses well and gave us options for various levels of comfort and ability."Liz K
Yoga At Work News
- Yoga for Stress and Burnout
Reducing stress levels can greatly improve health and quality of life—and yoga is arguably the best overall system for stress reduction ever invented..
- Skip The Vending Machine
Companies are now offering Yoga as a break time activity. Instead of reaching for a soda, poeple are reaching for a yoga mat.
- Yoga as alternative therapy for lower back pain
Read how yoga is helping employees get back to work after suffering low back pain
- The Health Benefits of Yoga
Yoga has been around for over 5000 years. There must be something in it thats working for us.
- Inspiration & Yoga Therapy at its BEST
Arthur Boorman was a disabled veteran of the Gulf War for 15 yrs, and was told by his doctors that he would never walk again. Watch this amazing video and be inspired to start your own journey.